Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Thursday, April 30, 2015
6 miles, 40:27(6:44/m)
89% humidity, a sauna ;)
sweat factory
hope it breaks soon....
6 miles, 39:48 (6:38/m)
humidity 87%.....
Wednesday, April 29, 2015
6 miles, 37:52 (6:18/m)
humidity 57%
Saturday, April 25, 2015
4 miles, 22:29 (5:37/m)
5:50, 5:38, 5:35, 5:36
humidity 85%, getting somewhat used to it finally:)
Friday, April 24, 2015
4 miles, 24:19 (6:04/m)
6:34, 6:04, 5:48, 5:52
70% humidity......
4 miles, 24:33 (6:08/m)
6:45, 6:13, 5:43, 5:52
hot, humidity 64%
Thursday, April 23, 2015
4 miles, 24:29 (6:07/m)
6:44,6:24, 5:47, 5:34
Wednesday, April 22, 2015
4 miles easy, 27:27 (6:51/m)
Tuesday, April 21, 2015
4 miles, 26:26 (6:36/m)
6:53, 6:25, 6:43, 6:25
humidity 63%
Monday, April 20, 2015
4 miles, 26:56 (6:44/m)
6:38, 6:27, 6:53, 6:58
74% humidity.....
4 milers this week I guess humidity drains yah
Saturday, April 18, 2015
4 miles, 23:11 (5:47/m)
90 degrees and 60% humidity......I felt it that is for sure.....take some getting used to this heat, out 2 against wind and back 2 with...
5:55, 6:11, 5:31, 5:30
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