Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Thursday, April 25, 2019
5 miles, 29:00
6:00, 5:50, 5:40, 5:50, 6:00
Andy Kore:
“Hey if you don’t run 6 min a mile why even put the shoes on’
Sunday, April 14, 2019
5 miles, 41 min
tired from watching the masters all night.....Tiger Woods wins his 5th green jacket
5 miles, 40:30
Saturday, April 13, 2019
5 miles, 37 min
Sunday, April 7, 2019
5 miles, 38:50, 7:46/m
Friday, April 5, 2019
Am: 5 miles 39:43
Monday, April 1, 2019
5 miles, 39:12 (7:50/m)
725, 8, 752, 754, 757
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