Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, November 28, 2018

Wednesday, November 14, 2018

Monday, November 12, 2018

3 miles

Have a graston tool for my left calf, been grinding out the knots......

3 miles


Tuesday, November 6, 2018