got the flu in hong kong (IB training 3 days) tried a run today and felt decent
8:51, 8:19, 8:29, 8:12, 7:24, 5:37 (Roversi style mile)
8:51, 8:19, 8:29, 8:12, 7:24, 5:37 (Roversi style mile)
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, September 27, 2018
Wednesday, September 19, 2018
Tuesday, September 18, 2018
Sunday, September 16, 2018
Saturday, September 15, 2018
Thursday, September 13, 2018
Wednesday, September 12, 2018
Tuesday, September 11, 2018
Monday, September 10, 2018
Sunday, September 9, 2018
Thursday, September 6, 2018
Tuesday, September 4, 2018
Sunday, September 2, 2018
Subscribe to:
Posts (Atom)