3 miles

3 miles

3 miles

3 miles 38 degrees

3 easy 20:00 Mon and tues

5 miles easy

37 degrees humidity 65%

5 miles, 40:07 (8:01/m)

8:14, 7:46, 7:33, 8:21, 8:11
186 spm                                                                   1.08 asl

5 miles, 39:36 (7:55/m)

8:05, 7:42, 7:42, 7:36, 8:27
35 degrees
187spm                                                                   1.1m asl

5 miles, 36:13 (7:15/m)

7:16, 6:58, 6:56, 7:15, 745
188spm                      1.21 aver stride length

5 miles, 28:24 (5:40/m)

5:05, 5:05, 5:36, 6:11, 6:22

avg run cadence 197 spm,                                                          average stride length 1.44 m

5 miles, 36:19 (7:14/m)

200 push ups, 200 sit ups

6:22, 7:01, 7:51, 7:14, 7:00