7:54, 7:41, 7:51, 7:35, 7:24
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, May 28, 2018
Sunday, May 27, 2018
Monday, May 21, 2018
Sunday, May 20, 2018
Thursday, May 17, 2018
Wednesday, May 16, 2018
Tuesday, May 15, 2018
Sunday, May 13, 2018
Wednesday, May 9, 2018
Tuesday, May 8, 2018
Monday, May 7, 2018
Sunday, May 6, 2018
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