5 miles, 34:41 (6:57/m) 200 pushups

7:41, 6:57, 6:33, 6:43, 6:44

5 miles, 37:29 (7:31/m)

7:56, 7:46, 7:57, 6:48, 6:58
garmin way off today.....1st 3 miles way further ?????

5 miles, 34:14 (6:50/m) 250 pushups

7:43, 6:56, 6:27, 6:26, 6:38
knee good

5 miles, 35:49 (7:10/m)

7:59, 7:00, 7:01, 7:02, 6:43
knee back to 100% pain free:)

5 miles, 35:14

7:22, 7:27, 7:03, 6:28, 6:52

5 miles, 36:59 (7:24/m) 250 push ups

7:54, 7:42, 7:14, 7:00, 7:06......knee better from step ups at 45 degrees 2 sets of 20 each day

5 mile 36:14 (7:15/m) 250 push ups

7:50, 7:15, 7:06, 6:53, 7:07

left knee off track....workin on it ....clicking

45 degree legs presses and thin knee strap under the knee cap to prevent movement and irritation

is better than on Mondays run

5 miles, 250 push ups