3 miles, speed play

3 miles steady state, 100 pushups

hottttttttttt

3 miles, 100 pushups....some speedplay within

3 easy

takin it easy....virus or something

6 miles, day 5

32 degrees

6 miles, day 4, 100 push ups

took a few days off was tired out from all the heat running....
33 degrees today and 88% humidity
65 kg(143 pds) 3 weeks ago now down to 60kg (132 pds)

6 miles, day 3

36 degrees, humidity 56%, 100 push-ups

6 miles, day 2

33 degrees, 66% humidity

6 miles, day 1 (aug 9th)

31 degrees, 81% humidity, 100 pushups

5 miler day 7

day 7 complete, 36 degrees, 65% humidity, push ups

5 miles, day 6

38 degrees, 71 humidity.....sweat factory

5 miles, day 5

37 degrees, humidity 61%

5 miles, day 4

34 degrees, 68% humidity