5 miles day 3

35 degrees 66 humidity.....80 pushups.........wide grip 40 trigrip 40

5 miles day 2

35 degrees humidity 75%, ran along river dodging scooters and cars

5 miles

ran 5 miles along river, very hot and humid 80 pushups
33 degress 68 % humidity Shanghai

4 miles day 7

next up 5 milers

4 miles day 6

4 miles day 5

4 miles day 4, pushups

4 miles

rolling hills 4 miler, finally felt decent

4 miles

4 miles

3 miles

7 days complete, next up 4 milers

3 miles day 6

3 miles day 5 pushups

3 miles day 4

3 miles day 3