5 miles, 34:41 (6:57/m) 200 pushups

7:41, 6:57, 6:33, 6:43, 6:44

5 miles, 37:29 (7:31/m)

7:56, 7:46, 7:57, 6:48, 6:58
garmin way off today.....1st 3 miles way further ?????

5 miles, 34:14 (6:50/m) 250 pushups

7:43, 6:56, 6:27, 6:26, 6:38
knee good

5 miles, 35:49 (7:10/m)

7:59, 7:00, 7:01, 7:02, 6:43
knee back to 100% pain free:)

5 miles, 35:14

7:22, 7:27, 7:03, 6:28, 6:52

5 miles, 36:59 (7:24/m) 250 push ups

7:54, 7:42, 7:14, 7:00, 7:06......knee better from step ups at 45 degrees 2 sets of 20 each day

5 mile 36:14 (7:15/m) 250 push ups

7:50, 7:15, 7:06, 6:53, 7:07

left knee off track....workin on it ....clicking

45 degree legs presses and thin knee strap under the knee cap to prevent movement and irritation

is better than on Mondays run

5 miles, 250 push ups

on monday 5 miles...left knee sore from bike

5 miles, 39:28 (7:53/m)

easy legs not spry

5 miles, 32:02 (6:25/m)

7:23, 6:34, 6:08, 5:53, 6:01
250 pushups

5 miles 34:22 (6:52/m)

7:27, 6:43, 6:38, 6:37, 6:55------ 250 pushups

5 miles, 36:09 (7:13/m) (250 pushups)

7:49, 7:11, 7:35,6:45, 6:46

5 miles, 37:38 (7:32/m)

7:59, 7:11, 7:22, 7:19, 7:43

5 miles

3 miles

1lap easy 1lap hard 12 laps of track

3 miles track

1 lap easy a lap fast......for 12 laps of track

3 miles easy

3 miles steady, 250 pushups

3 easy

3 miles, 19:26 (6:29/m)

6:50, 6:19, 6:13
250 push ups

3 miles easy

3 miles, 19:55, 6:38/m

735, 604, 6:13, 150 pushups

3 miles morning run. speedplay

3 miles, speed play

3 miles steady state, 100 pushups

hottttttttttt

3 miles, 100 pushups....some speedplay within

3 easy

takin it easy....virus or something

6 miles, day 5

32 degrees

6 miles, day 4, 100 push ups

took a few days off was tired out from all the heat running....
33 degrees today and 88% humidity
65 kg(143 pds) 3 weeks ago now down to 60kg (132 pds)

6 miles, day 3

36 degrees, humidity 56%, 100 push-ups

6 miles, day 2

33 degrees, 66% humidity

6 miles, day 1 (aug 9th)

31 degrees, 81% humidity, 100 pushups

5 miler day 7

day 7 complete, 36 degrees, 65% humidity, push ups

5 miles, day 6

38 degrees, 71 humidity.....sweat factory

5 miles, day 5

37 degrees, humidity 61%

5 miles, day 4

34 degrees, 68% humidity

5 miles day 3

35 degrees 66 humidity.....80 pushups.........wide grip 40 trigrip 40

5 miles day 2

35 degrees humidity 75%, ran along river dodging scooters and cars

5 miles

ran 5 miles along river, very hot and humid 80 pushups
33 degress 68 % humidity Shanghai

4 miles day 7

next up 5 milers

4 miles day 6

4 miles day 5

4 miles day 4, pushups

4 miles

rolling hills 4 miler, finally felt decent

4 miles

4 miles

3 miles

7 days complete, next up 4 milers

3 miles day 6

3 miles day 5 pushups

3 miles day 4

3 miles day 3

3 easy day 2

3 easy miles and pushups

3.5 miles

3 miles on track 8 strides 60 pushups

3 miles on track

6 miles

easy 6 in welsley brooks conservation area

3 easy

3 miles, 20:57 (6:58/m) trails

7:20, 6:04, 7:30

3 miles, 19:22 (6:28/m)

730, 557, 552

3 miles, 19:47 (6:35/m)

7:30, 6:16, 6:01

3 miles 22:00

3 miles, 20:40 (652/m)

655/652/6:51 trails 

2205 3 miles trails (721/m)

713/713/737
out kettle pond and cunningham park trails, cold windy

3 miles, 2124 (706/m)

726/6:51/7:03

3 miles easy, 2219

742/712/717

3 easy...achilles ok

3 miles

3 miles easy

3 miles, 20:22(646/m)

6:59, 6:32, 6:49

3 miles, 19:57 (6:38m)

6:55, 6:31, 6:28

3 miles, 20:00 (6:39/m)

6:41, 6:30, 6:45

3 miles, 21:30

3 miles, in snow