5 easy trails

5 miles 32:58

6:17, 6:22, 6:30,6:43, 7:02

5 miles trails with Mark on bike

5 miles easy on grass 16 strides

5 miles, 28:38 (5:44/m)

5:50, 5:45, 5:30, 5:37, 5:59

am: 5 miles, 30:26 (6:05/m)

6:33, 5:57, 5:41, 6:00, 6:12

am: 5 miles, 33:09 (6:36/m)

Left achilles better, no pain

pm: 5 miles easy

am: 4 miles, 25:47 (6:26/m)

7:11, 6:18, 6:10, 6:04

8 miles easy