8 miles, 59:46 (7:28/m)

7:22, 7:27, 7:12, 7:36
7:30, 7:23, 7:37, 7:33

8 miles, 50:07 (6:31/m)

6:43, 6:19, 6:19, 6:35,
6:15, 5:54, 5:54, 6:03
220 pushups

6 miles easy trails

6 miles, 44:46 (7:27/m)

Hot windy....trails in high park

6 miles, 43:26 (7:15/m)

7:30, 7:30, 7:40, 7:00, 6:54, 6:53

6 miles, 37:38 (6:20/m)

6:44, 6:29, 6:32, 6:02, 5:54, 5:53

6 miles, 41:31

Windy, 250 push ups

4 miles, 27:30

200 push...ups

4 miles, 27:30 grass fields

4 miles, 2735

4 miles, 26:00

7:00, 6:45, 6:00, 6:10
200 push~ups

4 miles, 27:00

4 miles, 23:00 (5:45/m)

5:49, 5:30, 5:46, 5:53...

4 miles, high park