6 easy

Right hamstring

6 miles

5 miles trails

5 miles easy trails

5 miles, 33:56 (6:47/m)

6:41, 6:39, 6:40, 7:01, 6:52 cadence 191

5 miles easy trails 36:41 (7:21/m)

Ran to Rennie park, 7:39, 7:30, 6:55, 7:46, 6:46
cadence 189

5 miles 31:47 (6:21/m)

7:16, 5:55, 6:02, 6:20, 6:11, windy
cadence 192,
200 pushups

4 miles, font hillls with the stallion

4 miles trails

With Stalliono in Fonthill, good solid run

4 miles, 26:40 (6:40/m)

4 miles trails

4 miles trails

easy run and 150 pushups

3 miles, 19:49

6:35, 6:23, 6:48

3 miles, 18:09

6:17, 5:58, 5:54

3 miles, 19:00

6:20, 6:20, 6:20

3 miles, 22:00