6 miles easy

6 miles, 42:00 (7:00/m)

easy run

4 miles, 24:24 (6:06/m)

6:06, 5:59, 6:15, 6:10,
had a virus and some other medical issues,
but better now....still a little trouble breathing......
but xrays were clear

6 miles easy

Easy 6.....chest cold

4 miles, 24:03 (6:01/m)

6:11, 6:09, 6:03, 5:40

6 miles, 40:33 (6:46/m)

4 miles, 24:00 (6:00/m)

5:54, 5:56, 6:10, 6:00

6 miles, 40:19 (6:43/m)

6:35, 6:50, 6:50, 650, 6:58, 6:16

8 miles, 54:09 (6:46/m)

7:00, 6:52, 6:58, 7:08
6:25, 6:37, 6:51, 6:18

6 miles, 40:47 (6:47/m)

6:50, 7:10, 6:50, 6:50, 7:04, 6:03