4 miles, 29:55 (7:24/m)

Easy run left calf ok, 150 pushups

2 miles

6:03, 6:02

4 miles, 25:26 (6:22/m)

6:40, 6:40, 6:05, 6:01
calf seems to be 100%
stick to 4 miles for a bit

2 miles

Day 3 of 2 milers.....no calf pain

2 miles easy

2 miles.....14:37

1 mile 7:08, 2nd mile 7:30.....no pain in left calf

left calf

4 minutes and knot....continue with calf raises