3 miles, 17:18 (5:46/m)

5:49, 5:45, 5:44

4 miles, 26:07(6:32/m) wet trails

6:37, 7:00 (up hydro) 5:51, 6:38
muddy trails.....with Marko

8 miles, 3 hills, 47:00 (5:52/m)

5:20, 5:45, 5:36, 5:46, 5:42, 5:51, 6:54(brock hill), 6:00....very windy




last time I did this run no wind

Sunday, August 23, 2015

8 miles, 3 hills run, 45:41 (5:43/m)

5:34, 5:30, 5:15, 5:48, 5:39, 5:53, 6:22, 5:34
back of brock by tennis courts, out to merittville, decew, pelham, glendale, glenridge, up to lights right and back to tennis courts. brock hill almost killed me couldn't get that mile under 6. all garmined

3 miles, 16:03 (5:21/m) roads

5:35, 5:14, 5:10 roads,
home right on riverview left on lockhart left on glenridge right onto riverview ended just past to riverview Glendale corner...

4 miles trails wet, 22:05(5:31/m)

5:34, 5:32, 5:29, 5:26......last mile in the dark on trail footing awkward ;)

10 miles, 1:09:37 (6:58/m) trails

6:55, 6:51, 7:01, 6:51, 6:47,
7:01, 7:20, 7:16, 6:49, 6:39

4 miles trails.....22:22 (5:36/m)

5:35, 5:28, 5:38, 5:38
Marko on bike :)

4 miles wet creek trails, 23:01 (5:45/m)

5:53, 5:50, 5:37, 5:37