6 miles, 32:44 (5:27/m)

down Glendale, Pelham to 8th ave towards  rockway and back,
5:25, 5:23, 5:29,5:27, 5:31, 5:29

3 miles, 16:35 (5:32/m) roads

5:52, 5:21, 5:19

4 miles, 22:02 (5:30/m) trails

5:43, 5:25, 5:35, 5:15

easy 5 trails

6 miles, 35:29 (5:55/m) wet windy trails

5:50, 5:47, 5:47, 5:48, 5:56, 6:17(soggy trail no grip)

5 trails (35:00)

4 miles, brock trails, 23:23 (5:51/m)

5:52, 5:43, 5:48, 5:56

8 miles, creek trail into port, 49:54(6:22/m)

6:32, 6:29, 6:10, 5:58, 5:56, 5:57, 6:15, 6:31