3.5 miles easy

4.5 miles, 30:40 (6:49/m)

12 miles, 1:22:34 (6:53/m) trails

past 3 runs

Sun, 20 Sep 2015 17:52:11 +0800

4 miles, 25:34 (6:23/m)

6:43, 6:17, 6:20, 6:15

on the track in China, Huami international school

 

Mon.....flood rains

Tuesday Sep 22/15

4 miles, 23:16 (5:49/m)

on the track in China, Huami international school

Thursday Sept 24/15

hottest day yet very humid

4 miles, 23:29 (5:53/m)

5:57, 5:46, 5:46, 6:00

5 miles easy trails

easy 5 trails

8 miles, trails, 54:40 (6:50/m)

Into port and back

trails creek 4 miles, 22:00 (5:30/m)

5:28, 5:32, 5:25, 5:35
hot and wind.

2 x 1.5 miles

8:05, 7:50...was going to do 3 but too hot.

3 easy

easy 5

3 miles roads, 16:05 (5:22/m)

home riverview lockhart glendridge riverview Glendale
5:40, 5:05, 5:20