6 miles, 40:27(6:44/m)

89% humidity,  a sauna ;)
sweat factory
hope it breaks soon....

6 miles, 39:48 (6:38/m)

humidity 87%.....

6 miles, 37:52 (6:18/m)

humidity 57%

4 miles, 22:29 (5:37/m)

5:50, 5:38, 5:35, 5:36
humidity 85%, getting somewhat used to it finally:)

4 miles, 24:19 (6:04/m)

6:34, 6:04, 5:48, 5:52
70% humidity......

4 miles, 24:33 (6:08/m)

6:45, 6:13, 5:43, 5:52
hot, humidity 64%

4 miles, 24:29 (6:07/m)

6:44,6:24, 5:47, 5:34

4 miles easy, 27:27 (6:51/m)

 

4 miles, 26:26 (6:36/m)

6:53, 6:25, 6:43, 6:25
humidity 63%

4 miles, 26:56 (6:44/m)

6:38, 6:27, 6:53, 6:58
74% humidity.....
4 milers this week I guess humidity drains yah

4 miles, 23:11 (5:47/m)

90 degrees and 60% humidity......I felt it that is for sure.....take some getting used to this heat, out 2 against wind and back 2 with...
5:55, 6:11, 5:31, 5:30

8 miles, 55:13(6:54/m)

7:04, 6:45, 6:48, 7:13, 6:58, 6:24, 6:41, 7:16

8 miles, 55:06 (6:53/m)

7:03, 6:51, 6:57, 7:14,
6:40, 6:36, 6:59, 6:41

8 miles, 46:28 (5:48/m)

6:08, 5:34, 5:29, 5:41,
5:47, 5:53, 5:54, 5:56
out with wind back against the wind
210 pushups

3 miles, 16:58 (5:39/m)

5:53, 5:24, 5:39

6 miles, 37:03 (6:10/m)

13 days off due to cutting hand,
very hot and humid,
6:09, 6:07, 6:07, 6:03, 6:17, 6:16
85 degrees and 60% humidity