6 miles, 44:21 (7:23/m)

Untitled by runperryrun at Garmin Connect - Details

7:56, 7:19 , 8:01, 7:07, 6:54, 7:01
a dog out there today looked like a coyote or wild dog so ummm not going that way again, hotter than hot can't stop sweating ;) downhill strides

6 miles, 42:43 (7:07/m)

6 miles along the river in the infamous south china sweltering heat:)
42:43 (7:07/m)
7:16, 7:19, 7:56, 7:00, 6:46, 6:20
http://connect.garmin.com/modern/activity/600403198

6 miles,46:37 (7:46/m)

very hot and humid.....hard to run in this stuff :)

10 miler, 73:28 (7:21/m)

Along the river, very hot and humid again, drenched by the end of it:)

10 miler, 75:00 (7:30/m)

along the river out and back, cooler today

Two 12 milers in

got in two 12 milers since I have been in China, very hot here. Just getting over the jet lag and working out a routine.....ran one 12 miler along a river and 12 on the track

9.38 miles

Untitled by runperryrun at Garmin Connect - Details
2.38 mile warm-up with Gary trails
18:03 (7:35/m)
7:47, 7:31
.38 2:43
4 mile tempo, 23:45 (5:56/m)
5:37, 6:03, 5:57, 6:04
3 mile cool down with the Stallion on trails in 23:05 (7:41/m)
7:40, 7:34, 7:47

5 miles trails

easy 12 miles hilly trails

12 miles, hilly wet trails easy.

5 miles, 35:12 (7:02/m)

jogged a mile and did 10 X 1 min fast 1 min slow

10 easy

10 miles trails easy with some hill pick ups