6 miles, 42:08 (7:01/m)

1/2/3/2/1/23/2/1
With Jeff

3 miles easy, 23:02 (7:40/m)

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feet cold from the get go, till the end, never had cold feet b4
7:36, 7:22, 8:03

15 miles, 1:52:41 (7:30/m)

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snowshoe running:)
with Jeff
7:53, 7:08, 7:01, 7:24, 7:20,
7:26, 7:05, 7:30, 7:41, 7:37,
7:13, 7:55, 7:48, 7:42, 7:49

6 miles, 45:33 (7:35/m)

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Tundra continues:)
7:53, 7:09, 7:12, 7:31, 7:43, 8:01

5 miles, 39:14 (7:52/m)

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8:13, 7:36, 7:48, 7:42, 7:53
with Jeff in the Tundra

3 miles, 22:18 (7:26/m)

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snow covered roads, a bit chilly at -17
7:16, 7:18, 7:40

3 miles, 18:06 (6:02/m)

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icy roads.....tough to grip:)
6:02, 6:03, 6:01

pm: 3 miles, 17:49 (5:56/m)

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6:09, 5:47, 5:49

am: 7 miles, 54:14 (7:44/m)

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3 hills thru trails... with Polly
7:48, 9:01, 8:25, 7:15, 7:32, 6:58, 7:12

6.1 miles, 46:03 (7:32/m)

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hit the trails first 3 miles,
but too icy and got back on roads
with Jeff
7:45, 7:43, 8:04, 7:37, 7:10, 7:01
.1, 42

5 miles 36:22 (7:22/m)

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1 mile warm-up
10 X 1 min fast 1 min easy
1 mile cool down
7:37, 6:50, 7:30, 7:30, 7:19
http://www.flotrack.org/coverage/250979-Houston-MarathonHalf-Marathon-2014/video/729241-Fernando-Cabada-10-mile-tempo-run

5 miles, 35:25 (7:04/m)

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7:26, 7:03, 6:55, 6:51, 7:05
with Jeff

6 miles, 45:26 (7:34/m)

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easy, legs a bit tired:)
7:38, 7:02, 7:46, 7:53, 7:21, 7:43

17 miles, 2:00:22 (7:04/m)

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with Jeff windy out there
7:25, 6:59, 7:10, 7:17, 6:59,
6:59, 6:57, 6:58, 6:59, 7:06,
6:56, 7:01, 7:14, 7:12, 7:06,
6:47, 7:10

6 miles (3 up-tempo)

1.5 mile warm-up
3 miles 17:17
5:46, 5:49, 5:43
1.5 cool down

7 miles, 49:15

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10 X 1 min fast 1 min easy with Jeff 
7:34, 6:52, 6:46, 6:39, 7:05, 7:02, 7:13

5 miles, 36:52 (7:22/m)

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ankle ok and right knee seems ok
they were sore after long run
with Jeff cold :)

16 miles, 1:52:27 (7:01/m)

with Jeff
7:23, 6:52, 7:08, 6:58, 6:58,
6:51, 6:59, 7:02, 7:01, 6:57,
7:08, 7:19, 7:03, 6:54, 6:53, 6:54
http://connect.garmin.com/activity/425304635

5 miles, 33:26 (6:41/m) windy and footing not great

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3 fast, 2 mile cool down
5:42, 5:49, 5:49, 7:35, 8:27
(17:20 for 3 miles)

5 miles, 36:40 (7:20/m)

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8:05, 7:03, 7:16, 6:49, 7:26
1. 5 easy
10 x 1 min fast (1 min rec)
1 mile easy