Tuesday-Sunday calf raise rehab

Doing 6 days of calf raises, 100 each day 5 sets of 20. Monday during the run was always thinking the calf would pop. So running on it isn't really helping........I'll try this one Brad Hudson told me to do it and that guy knows his stuff :)

6 miles, 50:52 (8:28/m)

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on trails
8:08, 8:08, 8:14, 8:18, 8:56, 9:03

8 miles, 69:11 (8:38/m)

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trails
8:10, 8:30, 8:24, 8:55, 8:22, 9:04, 9:00, 8:40

am: 5 miles, 40:21

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trail road run with the Stalliono
8:30, 9:13, 7:46, 7:19, 7:28

2 miles trails, 16:42(8:21/m)

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8:44, 7:56
Calf is loosening up finally

2 miler :)

easy 2 miles on trails.........let's try this rehab thing again:)
Calf knot release please

2 miles

2 miles and calf stretches and stair drops

4 miles, 28:46 (7:11/m)

with Jeff on the roads

4 miles easy

4 miles easy

2 miles easy

easy 2 miles trails

2 miles

recovering from calf injury, took 12 days off
2 miles trails easy, no pain