4 miles easy

Calf is much looser, I ice before 2 hours before I run, deep massage, and calf raises on a stair, seems to be getting the knot out, but it's still there, so slow running 4 miles until it is completely gone. It would be nice to run pain free again :)

4 miles easy

4 miles easy

easy run calf okay, but not 100%

day off ice ice calf

submersed the calf in water and ice 15 minutes run 5 tomorrow and see the progress.

easy 4 miles

calf good

3 miles very easy

easy 3 miles roads, getting over the calf heart attack injury, no pain but still feel a bit of a knot.

4 miles

4 miles, walked 1 mile 300 meters run X 4
calf okay

1.53 miles before calf knot resurfaced

Untitled by runperryrun at Garmin Connect - Details first mile 6:07 was going to run a 5 miler oh well taking 3 more days off and then jogging 1 mile to test it out.

3 days off calf knot

6 miles, 45:18 (7:32/m)

Untitled by runperryrun at Garmin Connect - Details6 miles wtih Jeff 45:18(7:32/m), calf knot still there, snowy, windy,
Avg HR: 158 bpm
Max HR: 204 bpm
Avg HR: 85 % of Max
Max HR: 110 % of Max

8 miles 16 X 1 minutes pick ups

In the snowstorm 2.5 mile warm-up 16 X 1minute pick ups/2 minutes recovery totaling 8 miles in Effingham
Avg HR: 149 bpm
Max HR: 204 bpm
Avg HR: 81 % of Max
Max HR: 110 % of Max

right calf knot injury

Going to take care of this right calf and never do bounding again. Should be good to go by Thursday.....don't want this to become chronic
Click the post to see my injury described by parker