Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, June 4, 2023
Running to the Top (Lydiard)
https://drive.google.com/file/d/1yodeFWsWfRVQfJQ9fGWbGAEIFEU24c4n/preview?usp=sharing
Monday, November 4, 2019
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