Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, June 4, 2023

Running to the Top (Lydiard)

https://drive.google.com/file/d/1yodeFWsWfRVQfJQ9fGWbGAEIFEU24c4n/preview?usp=sharing

Running with Lydiard

https://drive.google.com/file/d/19AaKTJDPGOwci5flcLpp74OtNebiTiuf/preview?