5 miles, 37:29 (7:31/m)

7:56, 7:46, 7:57, 6:48, 6:58
garmin way off today.....1st 3 miles way further ?????

5 miles, 34:14 (6:50/m) 250 pushups

7:43, 6:56, 6:27, 6:26, 6:38
knee good

5 miles, 35:49 (7:10/m)

7:59, 7:00, 7:01, 7:02, 6:43
knee back to 100% pain free:)

5 miles, 35:14

7:22, 7:27, 7:03, 6:28, 6:52

5 miles, 36:59 (7:24/m) 250 push ups

7:54, 7:42, 7:14, 7:00, 7:06......knee better from step ups at 45 degrees 2 sets of 20 each day

5 mile 36:14 (7:15/m) 250 push ups

7:50, 7:15, 7:06, 6:53, 7:07

left knee off track....workin on it ....clicking

45 degree legs presses and thin knee strap under the knee cap to prevent movement and irritation

is better than on Mondays run

5 miles, 250 push ups

on monday 5 miles...left knee sore from bike

5 miles, 39:28 (7:53/m)

easy legs not spry

5 miles, 32:02 (6:25/m)

7:23, 6:34, 6:08, 5:53, 6:01
250 pushups

5 miles 34:22 (6:52/m)

7:27, 6:43, 6:38, 6:37, 6:55------ 250 pushups

5 miles, 36:09 (7:13/m) (250 pushups)

7:49, 7:11, 7:35,6:45, 6:46

5 miles, 37:38 (7:32/m)

7:59, 7:11, 7:22, 7:19, 7:43

5 miles

3 miles

1lap easy 1lap hard 12 laps of track

3 miles track

1 lap easy a lap fast......for 12 laps of track

3 miles easy

3 miles steady, 250 pushups

3 easy

3 miles, 19:26 (6:29/m)

6:50, 6:19, 6:13
250 push ups