Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Saturday, July 29, 2017
5 miles
ran 5 miles along river, very hot and humid 80 pushups
33 degress 68 % humidity Shanghai
Friday, July 14, 2017
4 miles day 7
next up 5 milers
Thursday, July 13, 2017
4 miles day 6
Wednesday, July 12, 2017
4 miles day 5
Tuesday, July 11, 2017
4 miles day 4, pushups
Monday, July 10, 2017
4 miles
rolling hills 4 miler, finally felt decent
Sunday, July 9, 2017
4 miles
Saturday, July 8, 2017
4 miles
Wednesday, July 5, 2017
3 miles
7 days complete, next up 4 milers
Tuesday, July 4, 2017
3 miles day 6
Monday, July 3, 2017
3 miles day 5 pushups
Sunday, July 2, 2017
3 miles day 4
Saturday, July 1, 2017
3 miles day 3
Friday, June 30, 2017
3 easy day 2
Thursday, June 29, 2017
3 easy miles and pushups
Saturday, June 10, 2017
3.5 miles
3 miles on track 8 strides 60 pushups
Sunday, May 21, 2017
3 miles on track
Sunday, April 30, 2017
6 miles
easy 6 in welsley brooks conservation area
Sunday, April 16, 2017
3 easy
Sunday, April 9, 2017
3 miles, 20:57 (6:58/m) trails
7:20, 6:04, 7:30
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