Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, June 10, 2017

3.5 miles

3 miles on track 8 strides 60 pushups

Sunday, April 30, 2017

6 miles

easy 6 in welsley brooks conservation area

Sunday, April 2, 2017

Saturday, April 1, 2017

Thursday, March 16, 2017

Monday, March 13, 2017

2205 3 miles trails (721/m)

713/713/737
out kettle pond and cunningham park trails, cold windy

Sunday, March 12, 2017

Saturday, March 11, 2017

Saturday, February 18, 2017