humidity 76%
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Sunday, May 3, 2015
Saturday, May 2, 2015
Thursday, April 30, 2015
Wednesday, April 29, 2015
Saturday, April 25, 2015
Friday, April 24, 2015
Thursday, April 23, 2015
Wednesday, April 22, 2015
Tuesday, April 21, 2015
Monday, April 20, 2015
4 miles, 26:56 (6:44/m)
6:38, 6:27, 6:53, 6:58
74% humidity.....
4 milers this week I guess humidity drains yah
74% humidity.....
4 milers this week I guess humidity drains yah
Saturday, April 18, 2015
4 miles, 23:11 (5:47/m)
90 degrees and 60% humidity......I felt it that is for sure.....take some getting used to this heat, out 2 against wind and back 2 with...
5:55, 6:11, 5:31, 5:30
5:55, 6:11, 5:31, 5:30
Wednesday, April 15, 2015
Monday, April 13, 2015
Sunday, April 12, 2015
8 miles, 46:28 (5:48/m)
6:08, 5:34, 5:29, 5:41,
5:47, 5:53, 5:54, 5:56
out with wind back against the wind
210 pushups
5:47, 5:53, 5:54, 5:56
out with wind back against the wind
210 pushups
Wednesday, April 8, 2015
Sunday, April 5, 2015
6 miles, 37:03 (6:10/m)
13 days off due to cutting hand,
very hot and humid,
6:09, 6:07, 6:07, 6:03, 6:17, 6:16
85 degrees and 60% humidity
very hot and humid,
6:09, 6:07, 6:07, 6:03, 6:17, 6:16
85 degrees and 60% humidity
Sunday, March 22, 2015
Friday, March 20, 2015
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