Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, June 26, 2019

5 miles, 32:10 (6:26/m)

6:15,  6:28, 6:18,  6:34, 6:32
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