Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, June 28, 2019

5 miles, 31:34 (6:18/m) a wee bit hot

36 degrees6:14, 5:47, 5:28, 6:55, 7:08
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)