5 miles, 40:55 (8:10/m)

8:31, 7:44, 7:50, 8:09, 8:36
190 spm
asl 1.04

5 miles, 42:51 (8:33/m)

9:17, 8:03, 7:58, 8:34, 8:53
188 spm 33 degrees just got thru the run