Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, June 12, 2018

5 miles, 40:07 (8:01/m)

8:14, 7:46, 7:33, 8:21, 8:11
186 spm                                                                   1.08 asl