Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, October 21, 2015

5 miles creek trail wet, 29:35 (5:55/m)

6:00, 6:04, 5:59, 5:39, 5:50
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