Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, May 9, 2015

8 miles, 50:41 (6:20/m)

easy run 95% humidity....
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)