Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, April 21, 2015

4 miles, 26:26 (6:36/m)

6:53, 6:25, 6:43, 6:25
humidity 63%
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