Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Saturday, November 22, 2014

12 miles 1:35:11 (7:55/m)

Untitled by runperryrun at Garmin Connect - Details

7:27, 7:02, 7:08, 7:25
7:37, 7:54, 7:52, 8:38
8:43, 8:31, 8:21, 8:25
Garmin kept disconnecting not sure what's going on with it....anyhow ran a lot further than 12 and times are off

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