Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, September 28, 2014

6 miles, 42:43 (7:07/m)

6 miles along the river in the infamous south china sweltering heat:)
42:43 (7:07/m)
7:16, 7:19, 7:56, 7:00, 6:46, 6:20
http://connect.garmin.com/modern/activity/600403198