Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, December 20, 2014

6 miles, 35:38 (5:56/m)

http://connect.garmin.com/activity/653584163
6:20, 6:20, 6:17, 5:43, 5:29, 5:26
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)