Untitled by runperryrun at Garmin Connect - Details
7:40, 7:19, 8:09, 7:30, 7:07, 7:22, 7:13
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment