Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, March 26, 2014

4 miles, 27:16 (6:49/m)

7:20, 7:00, 6:52, 6:04
6 strides

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