Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Friday, December 27, 2013

5 miles 31:40 (6:20/m) 3 fast 2 easy

Untitled by runperryrun at Garmin Connect - Details
3 fast, 2 cool down
6:07, 5:41, 5:53, 6:54, 7:02
(17:41, 3 miles)

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