Untitled by runperryrun at Garmin Connect - Details
with Jeff on the roads
7:39, 7:03, 7:36, 7:31, 7:05, 7:17
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment