Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, August 11, 2013

5 miles, 28:45 (5:45/m)

roads
5:56/5:48/5:47/5:39/5:36
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