Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, November 6, 2012

3 mile time trial 16:36 (5:32/m)

1 mile warm-up, strides 3 miles, 16:36 (5:32/m) on the track, mile 1 in 5:30, 2 miles 11:00, 3 miles 16:36 1 mile cool down, hamstring held up but no pushing the last mile:)