Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, October 28, 2012

13.5 miles 1:38 (7:15/m)

Effingham run, windy and cold.garmin battery died 7:08, 7:00, 7:17, 7:24, 7:04, 6:43, 7:43(elevation 348-560 feet) then my watch died:) Avg HR: 134 bpm