Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, May 10, 2012

9 miles, 68:46 (7:38/m) easy run on trails

Untitled by runperryrun at Garmin Connect - Details

9 miles, 68:46 (7:38/m) easy run on trails, legs tired, got it in :)
7:29, 7:58, 7:14, 7:19, 7:53, 7:08, 7:51, 7:24, 8:22
strength work day 3