Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, February 22, 2012

easy 7 miles 30 hill course

Untitled by runperryrun at Garmin Connect - Details
7 miles 30 hill course in Effingham, snow began during the run,
52:18 (7:29/m)
7:04, 7:45, 7:59, 7:37, 6:59, 6:52, 7:59