Untitled by runperryrun at Garmin Connect - Details
with Jeff on the roads
7:39, 7:14, 7:20, 7:11, 7:23
.05 :26.6
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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