Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, October 7, 2012

Track 400, 800 X 4

1 mile warm-up strides 400(200 jog) 800 X 4 78's 2:39's 1 mile cool down

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