Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, September 23, 2012

Track 200/400/600 X 3

1 mile warm-up, strides 200(100 jog)400(100 jog)600(200 jog)X 3 39's/79's/2:00 1 mile cool down

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